Marston Associates

COUNSELLING * COGNITIVE BEHAVIOURAL THERAPY *COACHING * MINDFULNESS
POWERFUL WAYS TO CHANGE YOUR LIFE!
Available at Manchester City Centre M3, - Macclesfield SK 10

Most of the shadows of this life are caused by our standing in our own sunshine.
Ralph Waldo Emerson


SM14

BACP registration

About Me

Hello, my name is Sandra Marston. My passion in life is to help you live a happier, more fulfilling life and achieve your dreams, is that what you want?

I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) Coaching, and workshops to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being

Often a combination of counselling/CBT, and coaching is the way forward.
But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life.

I wonder if you have ever thought about seeing a counsellor?

I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.

You can have an appointment in Manchester M3 (Deansgate), Macclesfield SK10. Which is best for you?

I am also a qualified Life Coach and Personal Development Trainer. I also offer Cognitive Behavioural Coaching and NLP.

MINDFULNESS
Mindfulness is a powerful and effective tool for managing your life in a more calm and effective manner. It can be as effective as medications in reducing stress, depression and anxiety. Mindfulness has a positive effect on our overall well being, often reducing blood pressure and generally helping you to deal with life's difficult situations. That sounds good, doesn't it?

Why not join me for a 2 hour taster session very soon?

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
To go to workshops & taster info page click here

To visit my qualifications page click here


More Information

Why not sign up for my monthly newsletter full of tips and strategies to help you live a great life click here to email me right now



VISIT THE MY TOP TIPS PAGE FOR INSPIRATIONAL THOUGHTS AND IDEAS. This month's tips are How to avoid social media disasters"CLICK HERE"


Follow me on TWITTER for my weekly Tweet - sometimes inspirational, sometimes practical and sometimes just plain silly!

LIVE YOUR BEST LIFE!

Oprah Winfrey


COUNSELLING AND COGNITIVE BEHAVIOURAL THERAPY AND MINDFULNESS IN MANCHESTER CITY CENTRE M3, MACCLESFIELD

"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit."
M. Scott Peck, M.D.



Counselling offers you a safe place to get to know yourself a little bit better.

It is a place where you will not be judged, given advice or told what to do. Does that sound good?

You will be given time and space to explore your thoughts and feelings and get some balance back into your life.

If life is feeling a bit of a struggle - try to remember- it was never meant to be difficult. Counselling may help you find the perspective you need. I offer Cognitive Behavioural Therapy and a range of other counselling models in Manchester City Centre and Macclesfield

Remember, every minute spent angry is sixty seconds of happiness wasted.


LIFE COACHING

LIFE COACHING in Manchester, Macclesfield Cheshire

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. — Albert Schweitzer



CLICK HERE to find out more about life coaching and find out why working with a coach is an empowering experience. Hundreds of people have benefited and changed their lives dramatically.

Is it time for you to do the same? Can I help you rekindle your inner spirit?

Maybe you would like to have a new career? Perhaps you are going back to work after a break and it feels a bit scary. Perhaps you would like to work towards a dream you have always had but been too cautious to give it a try. Maybe you want to stop procrastinating and putting off decisions. One to one coaching can help you achieve these goals.

"Dream as if you'll live forever, live as if you'll die today" James Dean


Contact Me


click here to email me right now

I work in 2 locations:
Trinity House, Macclesfield, Cheshire SK10 1BP,
Milton Hall, Deansgate, Manchester M3 4BQ


To visit Trinity House website just CLICK HERE


"The biggest adventure you can ever take is to live the life of your dreams." Oprah Winfrey




Workshops


FABULOUS NOT FRUMPY!


"I wasn't quite sure what to do or how to do it but your 16-point plan certainly showed me lots of possible directions" Jean, Cheshire


Are you ( or someone you know) 40+ and female? Don't want to grow old gracefully?

Perhaps you've lost your way in the beauty and fashion stakes. Maybe you sometimes feel invisible.

This 4 hour workshop gives you a 16 point plan for looking younger and feeling better about yourself. It's the perfect cheat sheet for looking great and appropriate. Whether you are going back to work, fed up with being 'mummy', getting divorced, remarried or just really want to look your best then join me for tips and techniques to help you look 10 years younger!

This has to be your best buy of the year! A real treat for you that will make such a difference to how you look and feel!


OTHER WORKSHOPS TO HELP YOU TRANSFORM OUR LIFE INCLUDE:


Simply Assertive and Communicate for Life

and a must for all of us

DECLUTTER AND SIMPLIFY YOUR LIFE!



Would you like to get organised, declutter and get your life under control? THEN THIS IS THE WORKSHOP FOR YOU!

Here’s how to zero in on your mental and physical clutter and clear it out for good!

This 4 hour workshop helps set you on the path to a decluttered, organised, less stressful life. Full of tips, techniques and things that really work. Plus checklists for every declutter situation!

To find out more To go to workshops & taster info page click here

Need to Boost Your Confidence & Self Esteem?

CONFIDENCE FOR LIFE WORKSHOP



"I found my recent confidence for life workshop very beneficial for
me at this stage in my life and it left me feeling so much more positive
and ready to challenge the 'WORLD'. In fact I was rather euphoric all
evening and had a fabulous night out with my friends.I would thoroughly
recommend the workshop as it would benefit all.
Thank you so much."
Sally, Nurse


A sense of low self esteem is something that many of us experience, in fact lots of people are affected by a lack of confidence whether in work, friendships or romance, even in their family life. I believe there is a way to improve this.
Does your life need an MOT?
Would you like to have more direction in your life?

Do you want to like yourself just a bit more?

The Confidence for Life Workshop can help you achieve this and more

It’s cheaper than a designer handbag and the effects will last a lifetime!

I am committed to helping people to live the life they truly deserve.

Give yourself a treat and join me for a full day of inspirational training and self discovery.Does that sound like a good idea?

On this 1 day programme we will use visualisations, affirmations, music and creative exercises to begin to help you reconnect with your authentic, real self. You will learn how to fill your life with colour, creativity, success and joy. You will leave with a new self belief and will have taken your first step to a new exciting future. Looks good, doesn't it?

I do know how difficult it may be to attend a workshop like this when you may be feeling nervous or apprehensive about what you may experience. I promise you these workshops are kept to small numbers (usually about 10 people) in a friendly and informal atmosphere - inspiring natural light, calm environment, lets your mind fly.

Perhaps you are the person hiding at the back of the room and a small group sends you into panic and thought of being pounced on by an over enthusiastic trainer is the last thing you need! Here's my personal promise - you will not be made to feel uncomfortable and will not be asked to speak in front of the whole group, unless of course you choose to do so and then you will be supported and encouraged all the way.

These gentle, reaffirming workshops are held in North West England.

If you are a counsellor or coach, the skills you gain from this workshop can help you empower your clients and work with them on many issues.

It cost just £65 and includes a light lunch and refreshments


To go to workshops & taster info page click here


click
©2016 Sandra Marston — powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page