COUNSELLING * COGNITIVE BEHAVIOURAL THERAPY *COACHING * MINDFULNESS POWERFUL WAYS TO CHANGE YOUR LIFE! Available at Manchester City Centre M3, - Macclesfield SK 10
Ralph Waldo Emerson
Hello, my name is Sandra Marston. I am a counsellor and a life coach and my passion in life is to help you live a happier, more fulfilling life and achieve your dreams, is that what you want? Imagine how you would feel when you build your confidence and self belief.
I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) and Life Coaching to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being.
Often a combination of counselling/CBT, and coaching is the way forward because it offers options of how you and I can work together.
But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life.
I wonder if you have ever thought about seeing a counsellor?
I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.
You can have an appointment in Manchester M3 (Deansgate), Macclesfield SK10. Which is best for you?
I am also a qualified Life Coach and Personal Development Trainer. I also offer Cognitive Behavioural Coaching and NLP.
Mindfulness is a powerful and effective tool for managing your life in a more calm and effective manner. It can be as effective as medications in reducing stress, depression and anxiety. Mindfulness has a positive effect on our overall well being, often reducing blood pressure and generally helping you to deal with life's difficult situations. That sounds good, doesn't it?
I work in Manchester on Deansgate and in Macclesfield, Cheshire. Which would be best for you?
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
While you are here why not visit my Blog? This week it's all about taking a break before the Christmas panic and taking back some control in your life.
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COUNSELLING AND COGNITIVE BEHAVIOURAL THERAPY AND MINDFULNESS IN MANCHESTER CITY CENTRE M3, MACCLESFIELD
M. Scott Peck, M.D.
Counselling offers you a safe place to get to know yourself a little bit better.
It is a place where you will not be judged, given advice or told what to do. Does that sound good?
You will be given time and space to explore your thoughts and feelings and get some balance back into your life.
If life is feeling a bit of a struggle - try to remember- it was never meant to be difficult. Counselling may help you find the perspective you need. I offer Cognitive Behavioural Therapy and a range of other counselling models at Remedy Lounge, Manchester City Centre (Deansgate) and Trinity House, Macclesfield, Cheshire
Remember, every minute spent angry is sixty seconds of happiness wasted.
LIFE COACHING at Remedy Lounge, Deansgate, Manchester or Macclesfield, Cheshire
CLICK HERE to find out more about life coaching and find out why working with a life coach is an empowering experience. Hundreds of people have benefited and changed their lives dramatically.
Is it time for you to do the same? Can I help you rekindle your inner spirit?
Maybe you would like to have a new career? Perhaps you are going back to work after a break and it feels a bit scary. Perhaps you would like to work towards a dream you have always had but been too cautious to give it a try. Perhaps you lack confidence. Maybe you want to stop procrastinating and putting off decisions. One to one coaching can help you achieve these goals. If you can't use your qualifications , use your talents.