COUNSELLING * COGNITIVE BEHAVIOURAL THERAPY *COACHING * MINDFULNESS
POWERFUL WAYS TO CHANGE YOUR LIFE!
Available at Manchester City Centre M3, - Macclesfield SK 10

Most of the shadows of this life are caused by our standing in our own sunshine.
Ralph Waldo Emerson


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About Me

Hello, my name is Sandra Marston. I am a counsellor and a life coach and my passion in life is to help you live a happier, more fulfilling life and achieve your dreams, is that what you want? Imagine how you would feel when you build your confidence and self belief.

The most beautiful thing you can wear is confidence. Beyonce

I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) and Life Coaching to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being.

Often a combination of counselling/CBT, and coaching is the way forward because it offers options of how you and I can work together.
But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life.

I wonder if you have ever thought about seeing a counsellor?

I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.

You can have an appointment in Manchester M3 (Deansgate), Macclesfield SK10. Which is best for you?

I am also a qualified Life Coach and Personal Development Trainer. I also offer Cognitive Behavioural Coaching and NLP.

MINDFULNESS
Mindfulness is a powerful and effective tool for managing your life in a more calm and effective manner. It can be as effective as medications in reducing stress, depression and anxiety. Mindfulness has a positive effect on our overall well being, often reducing blood pressure and generally helping you to deal with life's difficult situations. That sounds good, doesn't it?

I work in Manchester on Deansgate and in Macclesfield, Cheshire. Which would be best for you?

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

While you are here why not visit my Blog? This week it's all about taking a break before the Christmas panic and taking back some control in your life.
To go to My Blog click here

To visit my qualifications page click here


More Information

Why not sign up for my monthly newsletter full of tips and strategies to help you live a great life click here to email me right now



VISIT THE MY TOP TIPS PAGE FOR INSPIRATIONAL THOUGHTS AND IDEAS. Top Tips right now are all about dumping the To do List!


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LIVE YOUR BEST LIFE!

Oprah Winfrey


COUNSELLING AND COGNITIVE BEHAVIOURAL THERAPY AND MINDFULNESS IN MANCHESTER CITY CENTRE M3, MACCLESFIELD

"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit."
M. Scott Peck, M.D.



Counselling offers you a safe place to get to know yourself a little bit better.

It is a place where you will not be judged, given advice or told what to do. Does that sound good?

You will be given time and space to explore your thoughts and feelings and get some balance back into your life.

If life is feeling a bit of a struggle - try to remember- it was never meant to be difficult. Counselling may help you find the perspective you need. I offer Cognitive Behavioural Therapy and a range of other counselling models at Remedy Lounge, Manchester City Centre (Deansgate) and Trinity House, Macclesfield, Cheshire

Remember, every minute spent angry is sixty seconds of happiness wasted.


LIFE COACHING

LIFE COACHING at Remedy Lounge, Deansgate, Manchester or Macclesfield, Cheshire

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. — Albert Schweitzer



CLICK HERE to find out more about life coaching and find out why working with a life coach is an empowering experience. Hundreds of people have benefited and changed their lives dramatically.

Is it time for you to do the same? Can I help you rekindle your inner spirit?

Maybe you would like to have a new career? Perhaps you are going back to work after a break and it feels a bit scary. Perhaps you would like to work towards a dream you have always had but been too cautious to give it a try. Perhaps you lack confidence. Maybe you want to stop procrastinating and putting off decisions. One to one coaching can help you achieve these goals. If you can't use your qualifications , use your talents.

"Dream as if you'll live forever, live as if you'll die today" James Dean


Contact Me


click here to email me right now

I work in 2 locations:
Trinity House, Macclesfield, Cheshire SK10 1BP,
Milton Hall, Deansgate, Manchester M3 4BQ


To visit Trinity House website just CLICK HERE


"The biggest adventure you can ever take is to live the life of your dreams." Oprah Winfrey




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