COUNSELLING * COGNITIVE BEHAVIOURAL THERAPY *COACHING * MINDFULNESS * POWERFUL WAYS TO ......CHANGE YOUR LIFE!
Available at Macclesfield SK 10 . Face to face appointments
Ralph Waldo Emerson
We are living in uncertain and challenging times. Many people are feeling worried and anxious. There have been dramatic changes to how we live our lives.
I am pleased to say that I am offering face to face appointments at Trinity House. We have in place a good Covid 19 protocol and are designated as Covid secure so we can keep staff and clients safe in these difficult times. We are classed as a medical facility. Remote contact appointments are limited and are reserved for clients with significant health issues or travel restrictions.
This means that you are able to get the support that you deserve and need, during these difficult and unusual times. I want to be able give you the support that is so important to you during these unprecedented times.
If you are suffering lockdown fatigue, perhaps your relationship is suffering, or maybe you are lonely and isolated living on your own. Or perhaps this current situation is causing you to feel distress of another kind. Maybe now you are starting to feel anxious about the future and how to negotiate life again. How would it be to talk to someone who can listen and help you unravel those emotions? Let's talk soon
Click here to listen to my latest podcast on motivation in Lockdown 3
Click here to listen to my podcast on well being in lockdown
Hello, my name is Sandra Marston. I am a counsellor and a life coach and my passion in life is to help you live a happier, more fulfilling life and achieve your dreams, is that what you want? Imagine how you would feel when you build your confidence and self belief.
I also can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress, perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions.
I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) and Life Coaching to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being.
Feelings of anxiety and worry can be managed with some simple techniques. Sometimes just talking through your fears with someone can be helpful. Feeling anxious is quite normal at this time. If anxiety is getting in the way of you living your life, counselling and CBT may be able to help you through
If you are feeling worried or anxious in this current uncertain time talking to someone outside your family and friends can often help you deal with the feelings. How would it feel to be able to do that?
You may have come to a point in your life. and right now you don't know which way to turn. The current situation has had this effect on many people. Are you perhaps beginning to question who you are and what you want from life? How would it be to take a closer look at those thoughts and questions with someone who is trained to help you find some meaning and a way forward?
Often a combination of counselling/CBT, and coaching is the way forward because it offers options of how you and I can work together.
But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life.
I wonder if you have ever thought about seeing a counsellor? I am now providing one to one counselling for adults face to face again. We can work safely together to help you find a way through life's difficult moments.
I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.
You can have an appointment in Macclesfield SK10. Is that good for you?
I am also a qualified Life Coach and Personal Development Trainer. I also offer Cognitive Behavioural Coaching and I am an NLP Practioner
My clients come from Macclesfield, Congleton, Stockport and other areas in the North West
Mindfulness is a powerful and effective tool for managing your life in a more calm and effective manner. It can be as effective as medications in reducing stress, depression and anxiety. Mindfulness has a positive effect on our overall well being, often reducing blood pressure and generally helping you to deal with life's difficult situations. That sounds good, doesn't it?
To go straight to Mindfulness click here
I work in Macclesfield, Cheshire.
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
While you are here why not visit my Blog ?
To go to My Blog click here
To visit my qualifications page click here
Why not sign up for my monthly newsletter full of tips and strategies to help you live a great life click here to email me right now
VISIT THE MY TOP TIPS PAGE FOR THINGS TO LEARN IN LOCKDOWN
My Top Tips for working from Home have moved to my Blog page
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COUNSELLING AND COGNITIVE BEHAVIOURAL THERAPY AND MINDFULNESS IN MACCLESFIELD NOW AVAILABLE SKYPE
M. Scott Peck, M.D.
Counselling offers you a safe place to get to know yourself a little bit better.
It is a place where you will not be judged, given advice or told what to do. Does that sound good?
You will be given time and space to explore your thoughts and feelings and get some balance back into your life.
If life is feeling a bit of a struggle - try to remember- it was never meant to be difficult. Counselling may help you find the perspective you need. I offer Cognitive Behavioural Therapy and a range of other counselling models at Trinity House, Macclesfield, Cheshire
Remember, every minute spent angry is sixty seconds of happiness wasted.
LIFE COACHING at Macclesfield, Cheshire
CLICK HERE to find out more about life coaching and find out why working with a life coach is an empowering experience. Hundreds of people have benefited and changed their lives dramatically.
Is it time for you to do the same? Can I help you rekindle your inner spirit?
Maybe you would like to have a new career? Perhaps you are going back to work after a break and it feels a bit scary. Perhaps you would like to work towards a dream you have always had but been too cautious to give it a try. Perhaps you lack confidence. Maybe you want to stop procrastinating and putting off decisions. One to one coaching can help you achieve these goals. If you can't use your qualifications , use your talents.
Trinity House, Macclesfield, Cheshire SK10 1BP,
Monday 12 - 6.30
Tuesday. 10.00 - 6.30
Wednesday 12 - 5.00
Trinity House Practice has reopened. There is a strict protocol in place to ensure the safety of staff and patients coming to the clinic. If you choose a face to face appointment with me I will provide you with all the necessary information to comply with the protocol to keep you and I safe
To visit Trinity House website just CLICK HERE
Trinity House is easily accessible from Stockport, Congleton and the North West