LIFESTYLE CHOICES WORKSHOPS + CONFIDENCE FOR LIFE
TESTIMONIAL"I have attended four Lifestyle Choices workshops. Sandra Marston presents the courses with engaging enthusiasm and a wicked sense of humour
Attending the workshops is the best investment I have made in myself. I use the skills I have learnt on a daily basis" Jo, Counsellor, Macclesfield
"Everything about the workshop fits together, topics lead on from each other and they all make sense. You can't go home and not try to continue using them!" June, jewellery artist
When was the last time you had a whole day to yourself, where you were able to focus totally on you and have the time and space to determine what it is you really want to do with your life and actually know that you are capable of achieving it? Well, now's your chance!
I am privileged to offer you the one day Confidence For Life Workshop as one of the few personally trained Dawn Breslin Group Trainers in the country. This is an amazing journey of self discovery which will not only raise your self-esteem and self confidence but will leave you feeling truly energised and in control of your life.
O.K. I really do know how difficult it can be to attend a workshop like this when you may be feeling nervous or apprehensive about what you may experience. I want to assure you these workshops are kept to small numbers (usually about 6- 8 people) in a friendly and informal atmosphere.
Perhaps you usually hide at the back of the room hoping no one will notice you and a small group sends you into panic and the thought that you will be pounced on by an over enthusiatic trainer is the last thing you want! My personal promise to you is that you will not be made to feel uncomfortable and will not be asked to speak in front of the whole group, unless of course you choose to do so and then you will be supported all the way!
My aim is to make you feel comfortable and enjoy the experience, that's why the days approach is gentle, where you will be with like minded people who won't judge you and will encourage you to find the answers you hold within. The day is about helping you to understand why you feel the way you do at the moment and show you how to move your life forward in the way you choose and most of all to have fun.
Confidence for Life will help you to strengthen your self-esteem so that you can project yourself confidently in all areas of your life. This is a practical and interactive programme which is packed with exercises, affirmations and visualisations, giving you all you need to become self-assured so that you can face life head on. Discover your true potential and make those changes you have always wanted in your life.
Put the spring back in your step and the sparkle back in your life with this proven process of powerful life transformation.
At just £65 for a full day of inspirational training and self discovery why not give yourself a treat! Or buy a gift voucher as a very special present for someone
These gentle Confidence for Life Workshops are held in various locations in Cheshire and Greater Manchester
If you are a counsellor or coach, the skills you gain from this workshop can help you empower your clients and work with them on many issues.
It cost just £65 and includes a light lunch and refreshments
To visit the Dawn Breslin website just CLICK HERE here
DECLUTTER AND SIMPLIFY YOUR LIFE
"As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness." Henry David Thoreau
DROWNING IN CLUTTER?
Would you like to get organised, declutter and get your life under control?
Here’s how to zero in on your mental and physical clutter and clear it out for good!
This 4 hour workshop helps set you on the path to a decluttered, organised, less stressful life.
If you need a reason to decluter, let me give you one major plus - you will FEEL BETTER!
There are lots of other benefits too.. you could
On this workshop you will be able to:
You will leave this workshop energised and relaxed - ready to create your own inspirational environment at home and at work!
4 hours of to-dos and fast fixes that help you look and feel wonderful
Packed with eye-opening tips and techniques that will help you keep that youthful look and attitude without becoming mutton as lamb!
In the workshop we cover hair, make up,take a peek into your wardrobe, look at shapewear, dressing to look thin, the dreaded wrinkles and much much more
Please note this is not a diet club or weight loss programme.
This is about making the most of what you have – and then some!
LOOKING FOR AN INSPIRATIONAL GIFT FOR SOMEONE SPECIAL? WORKSHOPS MAKE MEMORABLE, LIFE CHANGING GIFTS. CONACT ME FOR A PERSONALISED GIFT VOUCHER FOR SOMEONE IN YOUR LIFE
LIFESTYLE CHOICES WORKSHOPS
Lifestyle Choices is an exciting range of workshops designed to help you get the best out of your life. The courses are open for anyone who wants to learn and develop some skills and change their lives.
Perhaps you have set yourself some goals and are looking for ways to help you achieve them. Perhaps you want to do one thing differently in your life.
By adopting some simple tools and techniques you can instill power, passion and enthusiasm into yourself and those around you.
By learning a few skills you can improve you communication, increase your self confidence and achieve better relationships.
So whether it's more confidence, great communication skills, using assertive behaviours or getting to grips with giving presentations, let Lifestyle Choices help you build the skills you need. There is even a half day workshop to help you declutter and simplify your life!
Find all the details here: Please contact me for all dates in the North West and London
SIMPLY ASSERTIVE
"The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others"
Sharon Anthony Bower
There you go, you've just said yes to something you know you should have said no to. How did it happen this time?
It could be that you believe it is essential to be 'nice' for people to like you. You don't know how to be a bit tougher with customers, colleagues or family members
In a healthy relationship - business and personal- we have to be able to set clear boundaries around demands and pressures.
Learn the techniques and tips that help you use assertive behaviours in all areas of your life.
Here's what you will learn on this interactive one day workshop:
Find out about the skills that have helped so many people take charge of their lives and get what they want from life.
COMMUNICATING FOR LIFE
"The more elaborate our means of communication, the less we communicate."
Joseph Priestley
Good communication skills are essential
Being an effective communicator takes real skill. Communication skills have to be developed, and regularly updated. Good communication isn’t a ‘nice to have’ it is an essential part of interpersonal skills in business and personal relationships.
We're not all the same – When it comes to communication it’s individual
Everyone communicates differently, being able to recognise how others communicate and adjusting your style accordingly means you can become a super communicator.
On this one day fun and information packed programme you will learn:
Come along and learn the tips and techniques that can make you a super communicator and you will never be lost for words again!
“Good communication is as stimulating as black coffee, and just as hard to sleep after.” Anne Morrow Lindbergh
PRESENTATION SKILLS FOR THE TERRIFIED!
The human brain starts working the moment you are born and never stops until you stand up to speak in public
This one day workshop designed for anyone who needs to give presentations or talks but think they can’t do it!
Whether it is giving a talk at your children’s school, or as part of that all important job interview or part of your everyday working life, the thought of having to get up on your feet and give a talk can be daunting. Help is at hand
This a highly participative day where you will get lots of opportunities to practice as well as taking away some very real learning.
On the day you will learn:
And yes – we do look at how to deal with nerves and anxiety!
Numbers are limited to 6 delegates.
WORKSHOPS MAKE GREAT AND UNUSUAL GIFTS. GET A GIFT VOUCHER FOR SOMEONE IN YOUR LIFE
All the above courses can be run in-house for organisations. Plus:
Please contact us for further information
