Enjoy the special time that is June. The start of summer!
Take a siesta in the outdoors
Walk barefoot through a meadow or in your garden
Eat breakfast -Don't start your day with an empty tank. Eat a healthy breakfast every day preferably outside
Move more Several recent studies show a clear relationship between how many hours we sit each day and a decreased life expectancy. Warm weather gives us an opportunity to walk more
Learn something new - What have you always wanted to learn to do? Make June your month to do it!