Top Tips. SUMMER

Enjoy the special time that is June. The start of summer!


Take a siesta in the outdoors

Walk barefoot through a meadow or in your garden

Eat breakfast -Don't start your day with an empty tank. Eat a healthy breakfast every day preferably outside

Move more Several recent studies show a clear relationship between how many hours we sit each day and a decreased life expectancy. Warm weather gives us an opportunity to walk more

Learn something new - What have you always wanted to learn to do? Make June your month to do it!


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