DROP THE TO DO LIST!
I must admit I love a list! However some recent research has shown that the endless to do list may be causing more problems than helpig us achieve our goals.
20 Minutes of multi tasking can makes us more stressed and frustrated and therefore making it harder to get the jobs done!
Start having a Very Important Tasks List instead
List what you think you "need" to do that day and then choose 3 Very Important Tasks. This helps separate the must do's from the nice to do's.
Once you've completed your must do's (preferably one at a time)you can pick up one of the nice to do's.
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