Top Tips. june


It's June and we are halfway through 2022. Maybe time to reflect on your achievements so far, or maybe plan your continuing progress.

1. Create a list of 5 things you have accomplished this year

2. Saturdays- be a weekend warrior - tick an item off your to do list

3. When you see someone is struggling, offer words of support

4. Think of a person you admire. What strengths can you spot in them that you can begin to develop

5. Tackle stress with mindfulness - Try a 2 minute mindfulness pause

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