Top Tips. june

INSPIRATIONAL THOUGHTS FOR JUNE

It's June and we are halfway through 2022. Maybe time to reflect on your achievements so far, or maybe plan your continuing progress.

1. Create a list of 5 things you have accomplished this year

2. Saturdays- be a weekend warrior - tick an item off your to do list

3. When you see someone is struggling, offer words of support

4. Think of a person you admire. What strengths can you spot in them that you can begin to develop

5. Tackle stress with mindfulness - Try a 2 minute mindfulness pause


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